Supply teaching can be a rewarding career that offers flexibility and variety. However, it also comes with unique challenges that can impact mental health. From unpredictable schedules to adapting to new environments. Recognising and prioritising mental health is crucial; not just for personal well-being but also for professional performance. Here are some positive mental health techniques to help supply teachers thrive in their roles.
Techniques for Maintaining Mental Health
Set Healthy Boundaries
Effectively managing workload and personal time is essential. Establish clear boundaries between work and personal life to prevent burnout. Communicate your availability clearly and learn to say no when necessary. Protecting personal time helps ensure you have the energy and mental space to perform well.
Incorporate Regular Physical Activity
Physical activity is a proven mood booster, releasing endorphins that elevate energy levels. Whether it’s a morning jog, a yoga class, or a leisurely walk, make time for regular exercise. This not only benefits your physical health but also enhances mental clarity and resilience.
Engage in Hobbies
Outside of work, prioritise activities that bring you joy and relaxation. Pursuing hobbies like painting, reading, or gardening provides an escape from work-related stress and helps maintain a balanced lifestyle. Reserve time each week to take part in these activities, as they can rejuvenate your mind and spirit.
Build a Support Network
Establish connections with fellow educators and friends who understand the nuances of supply teaching. Sharing experiences and advice fosters a sense of community and reduces feelings of isolation. Whether it’s joining online forums, attending local meetups, or simply connecting with colleagues in person, having a support network is invaluable.
Seek Professional Help
If you’re feeling overwhelmed or experiencing persistent mental health challenges, seeking professional help or counseling is a proactive step. Mental health professionals can provide tailored strategies and support to address specific issues you might face as a supply teacher.
Conclusion
Focusing on positive mental health techniques is crucial for supply teachers dealing with unique challenges. By engaging in physical activity, enjoying hobbies, building a support network, setting boundaries, and seeking help when needed, supply teachers can enhance their well-being and effectiveness in the classroom.
Remember, prioritising your mental health is not only beneficial for you but also positively impacts the students you teach. If you’re looking for more resources and support, please visit https://www.mentalhealth.org.uk/explore-mental-health/getting-help-your-mental-health.
Please also remember, the team here at ESP are always here if you want to come in to the office for a chat or call us, we're always available!
“ESP are such a lovely company, they work so efficiently to ensure that onboarding is such a smooth process. Everyone in the office are so lovely and welcoming. When signing up I often emailed David and Abbey who were so lovely...”
Eve Courtney
“I’ve been with ESP for the last 18 months and have found them really great. The team are always helpful, friendly and professional. The communication is great too and with that personal touch I feel as though I am part of a family..."
Dina Little
“Just an amazing agency. Even though I haven't been with them for very long I can already say they are brilliant. I've been teaching for 24 years, in the UK and Turkey and for other agencies and having just returned to the UK from Turkey...”
Ruth Buyukyildiri
“I have worked with ESP since I qualified and they have been really supportive and reliable when it has come to me taking on my first supply teaching roles. Gez has always been in touch regularly and adds a personal touch to every chat...”
Zoe Davies
“I have been with ESP for over a year and it has been amazing! I was able to gain so much experience from the schools they placed me in until they were able to find me work in my old primary school which is very local to where I live...”
Kali Power
“I’ve worked for ESP for 2 years this may. I really can’t speak highly enough about Gez and the team at ESP. They’re all so helpful and supportive, they offer fantastic career progression like training and are super friendly...”
Kylie Jenkins
“Education Supply Pool for me personally are the very very best Teaching supply agency in the field. They possess so many strengths: all the staff are so personable - always friendly & helpful & always return calls (without fail)...”
Paul Kelly
“Maesycwmmer Primary School have been using Education Supply Pool for the last few years and I cannot speak highly enough of them. We mainly deal with Sera who is 100% committed to give us the best service possible. Sera has the unique ability...”
Maesycwmmer Primary School
”Education Supply Pool is without a doubt the best Supply Agency I have ever worked with. They are extremely reliable, organised, friendly & always have the best interest of the school in mind when arranging candidates. Always fantastic Customer Service!...”
Milton Primary school